HOW BJJ CLASSES DAYTON CAN SAVE YOU TIME, STRESS, AND MONEY.

The mindfulness in martial arts applies further than physical exchanges to written and verbal dialogue. Yoga helped me recover, but I still felt a disconnect from martial arts because of unresolved anger and shame. I did some self-defense seminars with my associate, Matt “Judo” Murphy, a double black belt in Judo and Brazilian Jiu-Jitsu. “.